Out and Active

A safe space with an inclusive environment for LGBT+ individuals (aged 16 and over) and respectful allies to engage in physical activity without apprehension of judgement, thereby enhancing physical and mental wellbeing, mitigating isolation, building self-confidence, promoting a positive body image, and encouraging community cohesion. Target demographics include those who feel excluded or anxious within mainstream fitness settings.

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Sessions will be adaptable, inclusive, and suitable for all ability levels, prioritising enjoyment over competitive performance. Activities encompass gentle group exercise, structured walking groups, beginner-friendly fitness classes (e.g., circuits, yoga), mind-body sessions, peer-led activities, and dedicated social time.

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We will be starting with yoga, circuit training, running/walking club and self defence classes.